If y’all know me you know that I love fast and easy workouts that still give you amazing results. And like most women, I love me a good Ab workout! So, I put together this simple but intense ab workout. I love these four moves because they target many different muscles and it can be done in as quick as 5 minutes or 20 minutes!
I usually like to get my workout in early in the morning because it gives me a boost of energy but this intense Ab workout can be done any time during the day!
Intense Ab Workout:
*Do each move for 1 minute and add jumping jacks in between to rest ab muscles but to keep your heart rate up.
- Windshield Wipers
- Reverse Crunches
- Side V Crunches