5 Ways to Reduce Stress

Life can be totally crazy in the Nelson home and anyone that has children can...

5 Ways to Reduce Stress
Recommit to Working Out

Several weeks back I posted a few blogs on finding ways to be strong willed...

Recommit to Working Out
Easy Meals to Prep 

   My Meal Prep for the week begins with planning easy meals to prep for...

Easy Meals to Prep 
Best Ab Exercise

Your best bet to get a six pack is to do this absolute best ab...

Best Ab Exercise
Halloween Candy Shake Recipe

The Halloween Candy Shake Recipe…the perfect answer to your sweet tooth cravings! Before you hit...

Halloween Candy Shake Recipe