Inspiring people to live a happy, healthy life!

Eat Clean Recipes

Healthy diet for body as well as for mind.

Workout Routines

Get your family moving with simple workouts.

21 Day Challenge

Let me coach you to results! Join me today.

First-Hand Advice

Join my team for free and help others change their future!

I am delighted to be able to share with you the techniques I have learnt over the years that have brought me much happiness and success.

Faith, Family, Fitness | Shakelogy, Beachbody | Karma Nelson

Lose Weight - The Healthy Way - Shakeology

Why starve yourself thin, when you can lose weight
and maintain that healthy weight loss just by drinking Shakeology every day?

Chia Seed Pudding

  For anyone that has kids, you know how crazy mornings can be. Some mornings...

Chia Seed Pudding
5 Ways to Reduce Stress

Life can be totally crazy in the Nelson home and anyone that has children can...

5 Ways to Reduce Stress
Benefits of Cross Training Your Workouts

Benefits of Cross Training Your Workouts We’re all a bunch of creatures of habit. Time...

Benefits of Cross Training Your Workouts
Fish Tacos with Mango Salsa

Being a southern girl, we love all things spicy, flavorful and if you can wrap...

Fish Tacos with Mango Salsa
Power of the Mind

Power of the Mind – You are what you think and believe I was thinking...

Power of the Mind
Greek Grilled Chicken Wrap

Sometimes I think lunch is the hardest meal to make healthy. It’s so tempting on busy...

Greek Grilled Chicken Wrap
Meet the CEO

Meet the CEO – A little bit about me and my family It is important...

Meet the CEO
Avocado & Tomato Breakfast Toast

A while back I was at a cute local cafe for brunch with one of...

Avocado & Tomato Breakfast Toast

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