Inspiring people to live a happy, healthy life!
I am delighted to be able to share with you the techniques I have learnt over the years that have brought me much happiness and success.
Faith, Family, Fitness | Shakelogy, Beachbody | Karma Nelson
Lose Weight - The Healthy Way - Shakeology
Why starve yourself thin, when you can lose weight
and maintain that healthy weight loss just by drinking Shakeology every day?
Ways to stay fit this summer
If you are like me, summertime means kids are out of school so let the...
Favorite Basic Summer Pieces
Ok ladies, we are living in a wonderful time… where comfy + casual = Success!...
Amazing Gift Ideas for Mom
Mother’s Day is such a special time to show mom you love and appreciate her....
Tips for planning a Vacation to Costa Rica
If you would have asked me a few years ago if I had any desire...
How to Cleanse with 21 Days of Recipes- Ultimate Reset De
In January in the Nelson home, it means time to cleanse! I don’t know about...
Shakeology Ingredients and Review
My husband & I have been married for over 15 yeas and we are healthier...
Eat More to lose weight
Let’s you want to lose a few pounds. What is the first thing you might...
Chia Seed Pudding
For anyone that has kids, you know how crazy mornings can be. Some mornings...
Before
Danielle H. Lost 40 Pounds and 4 Sizes!
I knew things like yoga and Pilates were good for you and were important because of the strengthening and stretching, but I found them boring. I’m a Turbo and hip hop girl who can’t sit still and I don’t feel like I’m really working out unless I’m breathing hard and sweating. I took one yoga class and never went back. I was bored! When I saw that Chalene (my role model/mentor) had an “upbeat” and choreographed workout that had the benefits of Pilates and yoga, I was sold.
Before
Kristy Lost 24 Pounds and 18 Inches
Back in January of last year, my husband and I were unhealthy. I got winded going up the stairs too quickly. I struggled playing with my nieces and nephew when visiting them in Colorado due to the change in altitude and the stress on my lungs and muscles. I had high cholesterol and ate poorly, slept poorly, ate poorly, and lived poorly. I bought clothes as a shield. Their purpose was to cover my rolls and folds. I lacked confidence and happiness.