Need some Motivation? We all need a little extra motivation, especially when it comes to motivation fitness! I... Need some Motivation?
You are what you eat You have heard the old saying, “you are what you eat“… it’s true! Here are... You are what you eat
9 Clean Eating Tips for the Whole Family What is Clean Eating? Here are simple tips to think about when trying to get healthy... 9 Clean Eating Tips for the Whole Family
Secrets to Losing Weight for GOOD! Secrets to Losing Weight for GOOD is, that there is no real secret. Rather, small... Secrets to Losing Weight for GOOD!
Beat the Winter “Blahs” with Exercise Beat the Winter “Blahs” with Exercise By Amy Ludwig Feeling a post-holiday letdown? Tired of... Beat the Winter “Blahs” with Exercise
5 Tips to Lose Fat Here is the 911 you need to know about losing fat, keeping it off and... 5 Tips to Lose Fat
5 Tips for Staying Active With Kids and Family Help your family get active By Amanda MacMillan When it comes to heart health, it’s... 5 Tips for Staying Active With Kids and Family
The 10 Worst Holiday Foods to Eat Healthy Holiday Survival Guide… The 10 Worst Holiday Foods to Eat Spinach Artichoke Dip with Chips... The 10 Worst Holiday Foods to Eat
20 Minute Low-calorie Dinner Recipes Easy & Healthy Recipes your whole family will love! Weeknight meals are made easy with these... 20 Minute Low-calorie Dinner Recipes
Getting in Shape with a Buddy is Twice as Nice I have a friend who lost 45 pounds through her fitness journey… WOW! Believe it... Getting in Shape with a Buddy is Twice as Nice