Inspiring people to live a happy, healthy life!
I am delighted to be able to share with you the techniques I have learnt over the years that have brought me much happiness and success.
Faith, Family, Fitness | Shakelogy, Beachbody | Karma Nelson
Lose Weight - The Healthy Way - Shakeology
Why starve yourself thin, when you can lose weight
and maintain that healthy weight loss just by drinking Shakeology every day?
Danielle H. Lost 40 Pounds and 4 Sizes!
I knew things like yoga and Pilates were good for you and were important because of the strengthening and stretching, but I found them boring. I’m a Turbo and hip hop girl who can’t sit still and I don’t feel like I’m really working out unless I’m breathing hard and sweating. I took one yoga class and never went back. I was bored! When I saw that Chalene (my role model/mentor) had an “upbeat” and choreographed workout that had the benefits of Pilates and yoga, I was sold.
Kristy Lost 24 Pounds and 18 Inches
Back in January of last year, my husband and I were unhealthy. I got winded going up the stairs too quickly. I struggled playing with my nieces and nephew when visiting them in Colorado due to the change in altitude and the stress on my lungs and muscles. I had high cholesterol and ate poorly, slept poorly, ate poorly, and lived poorly. I bought clothes as a shield. Their purpose was to cover my rolls and folds. I lacked confidence and happiness.
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