Eat More to lose weight
Let’s you want to lose a few pounds. What is the first thing you might...
Nutrition Tips
5 Foods Tips for Summer
5 Foods Tips for Summer – Summer is here and I’m sure you will soon...
What Should You Do If You Cheat On Your Diet?
I cheated on my diet. How long will it take to show up on the...
FIXATE is here
A DELICIOUS, SIMPLE WAY TO LOSE WEIGHT…FIXATE IS HERE! Autumn Calabrese’s 21 Day Fix-based cookbook,...
6 Unhealthy Eating Habits a Meal Replacement Shake Can Fi
It’s common knowledge that setting too many health goals can backfire. But since achieving your...
15 Great Road Trip Foods Under 200 Calories
The car is packed, the kids are happily occupied in the backseat, and you’re ready...
Are you eating too much salt?
Are you eating too much salt? It’s likely that you are. 90% of Americans eat...
10 Popular Diet Tips to Ignore
If you’ve ever tried to lose a few pounds, you’ve probably been inundated with diet...
Are Cheat Meals OK?
The Short Answer: Are cheat meals ok? It’s absolutely OK to have a cheat meal!...
Meal Prep 101 for 21 Day Fix
Meal prep does not need to be difficult. Let’s not make things harder or more time...