Need some Motivation?
We all need a little extra motivation, especially when it comes to motivation fitness! I...
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You are what you eat
You have heard the old saying, “you are what you eat“… it’s true! Here are...
9 Clean Eating Tips for the Whole Family
What is Clean Eating? Here are simple tips to think about when trying to get healthy...
Secrets to Losing Weight for GOOD!
Secrets to Losing Weight for GOOD is, that there is no real secret. Rather, small...
Beat the Winter “Blahs” with Exercise
Beat the Winter “Blahs” with Exercise By Amy Ludwig Feeling a post-holiday letdown? Tired of...
5 Tips to Lose Fat
Here is the 911 you need to know about losing fat, keeping it off and...
5 Tips for Staying Active With Kids and Family
Help your family get active By Amanda MacMillan When it comes to heart health, it’s...
The 10 Worst Holiday Foods to Eat
Healthy Holiday Survival Guide… The 10 Worst Holiday Foods to Eat Spinach Artichoke Dip with Chips...
20 Minute Low-calorie Dinner Recipes
Easy & Healthy Recipes your whole family will love! Weeknight meals are made easy with these...
Getting in Shape with a Buddy is Twice as Nice
I have a friend who lost 45 pounds through her fitness journey… WOW! Believe it...