400 Calorie Breakfast Meals
Breakfast for Champs! (Who also like to stay FIT) Who can’t resist a delicious low...
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Deliciously Light & Easy Summer Salads
Not ALL salads have to be plain and boring to be considered light and healthy!...
Healthy Pasta Recipe
Who says Italian recipes can’t be healthy?! Clearly pasta has a bad rep for when...
How Do I Get a Six Pack
Now that it is bikini season, who wouldn’t want to show off a nice and...
Quick Workout On The Go!
Who’s ready for summer vacation? Kids are out of school, fun activities and adventures are...
5 Great Grilling Recipes You Will Love
Shorts and sandals weather is officially here. The sun is shining, and it’s fun to...
No Bake Healthy Cookies
I just love a healthy recipe! Especially when it’s a healthy dessert recipe! These no...
Healthy Mexican Recipes
May is a perfect time to think about spring flowers, summer vacations and fun and...
What is a Burpee?
The burpee is probably the single most effective and complete, whole-body conditioning exercise there is....
Quinoa Vegetable Salad
I love experimenting with healthy vegetarian meals to try and replace meat meals at least...