Have you ever done a class at the gym that combined jumping around, kicks, punching and lots of energy? I used to belong to a gym that called it kickboxing, and it was my favorite class! Total body workout. I’m not sure if you are like me, but I like to get the best workout in the shortest amount of time!
Now you can have the confident, empowered attitude and the lean, chiseled body of a martial arts warrior. I had the extreme privilege of working out live with the Leas Mills trainers, Dan & Rach recently. It was one of the most energetic, fun workouts I have done in a long time. The music was pumping and they do an amazing job at explain each move… even for the less coordinated (like my husband, bless his heart). This fitness program will truly shake things up with your body & get you serious results. Take a look at me actually doing the SUPER FUN Combat workout live:
Now, with LES MILLS COMBAT—Beachbody’s first MMA-inspired program—you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body. And you’ll do it to the rhythm of heart-pumping music tracks.
By blending the most dynamic moves from karate, tae kwon do, capoeira, boxing, muay thai/kickboxing, and jiu-jitsu into explosive, escalating sequences, you’ll burn massive amounts of calories, amp up strength, maximize lean muscle definition, and build the best body ever in just 60 days.