Ever feel like Wonder Woman? Having 3 very active kiddos involved in way too much, a husband who travels occasionally for work, coaches our boys football teams, plus me working part-time from home, I sure do! Good News, I am here to say, there is a way to juggle it all and live a healthy lifestyle!
Although I have a passion for health and fitness, I have not always LOVED it! I am the “I work out so I can eat what I want” kind of girl…anyone else like this? After my babies were born and I battled depression (3 kinds under age 5), I didn’t realize how important nutrition really was. Sugar tastes good, but makes us crash and feel terrible later. Chips, pizza and junk food taste yummy, but the high-fat makes us bloated and sluggish. BOTH sugar and fat throw-off our system which adds to depression. It continues a downward spiral.
The only way I could get out of my depression funk was to do it naturally. Oh I know medications helped, I was on every kind, but the meds had terrible side effects that I did not like nor want to deal with, so I searched and searched for a way to handle it naturally! Do you think there is no hope with depression or anxiety? I sure did! Thank God I found Shakeology which keeps my nutrition in check and have had ZERO relapses with depression! A healthy diet is a healthy habit that keeps me HEALTHY in more ways than one! Mainly my sanity! HA!
Nutrition is a natural remedy for depression! SEE MY PERSONAL VIDEO HERE!
I am excited about this next 21 day journey and where it will lead my body, by spirit, my health as a 40 and Fab busy Momma! If you give me 21 days, I PROMISE I can help you transform your body, create healthy habits and feel your best at any age! I want to teach you that healthy habit is easy to create! A healthy habit makes you happy, slows down or helps stop depression and anxiety AND helps you feel your best!
Are you ready for the Busy Mom Challenge?
- Are you ready to take control of your health & fitness?
- Are you ready to take your health & fitness to the next level?
- Do you want to be part of a supportive group of people?
- Are you willing to invest in yourself?
If you answered yes to the above questions, then you are ready for the Busy Mom Challenge Group! Remember it starts SOON so if you are serious about GETTING IN THE BEST SHAPE OF YOUR LIFE, HAVING MORE ENERGY, LOSING INCHES AND POUNDS then this program is just for you! We will all workout once per day at our own homes, follow a customized meal plan, share recipes, tips & tricks, check in to the private online accountability group daily and get INCREDIBLE results!
It doesn’t matter where you live… all my coaching is done online. You workout with the DVD’s and a personal trainer in your living room everyday {thank you Autumn Calabrese}. YES, it will cost $ and YES it will be an intense 21 days but the end result will have you looking Smokin’ Hot!
DETAILS: We will be using the 21 Day Fix Program or PiYo Program. You will do the 30 minute workout from the comfort of your home, on your own schedule. However, I do suggest scheduling your workouts BEFORE the family wakes up or before life gets in the way of your goals! Then you will have a specific meal plan to follow with portion control containers. If you commit to only eat what is on the detailed meal plan, you will drop a pant size and get in those sexy skinny jeans! Finally and the most important part to help you double your results, will be to replace 1 meal a day with Shakeology. This whole food nutrient dense shake provides you with 70 fruits & veggies all in 1 meal.
21 Day Fix
PiYo
GET STARTED NOW
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