5 Ways to Boost Your Willpower and Beat Temptation
Okay, I’ll admit it. I’m the first person to curse my weak willpower when I...
Tough Love
One Quick Tip to Get Through That Tough Workout
Have you ever been so exhausted during a workout that you feel you simply can’t...
How ‘Maxing Out’ Can Take Your Fitness to the Next Level
Regardless of your fitness goals, the surest way to success is, ironically, failure. That’s what...
Common Exercise Excuses and How to Beat Them
What’s keeping you from working out? Whether it’s too little time, not enough energy, or just...
Back To School Fitness Tips
The kids have gone back to school and chaos has resumed. As our day-to-day family...
Commit to Be Fit
This is my Motto… “Commit to be Fit!“ I know it can be hard, I...
What To Expect?
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going...
Working out and NOT Losing weight?
I get asked this question all the time… “why am I not losing weight but...
Need some Motivation?
We all need a little extra motivation, especially when it comes to motivation fitness! I...
Weekend Warrior Fitness Challenge
So many of us are exhausted after a long workweek and just want to sit...