Quick Bodyweight Cardio Workout
Even on Vacation you can get a quick workout using ONLY your body & mother...
Fitness
How to Get Thin Thighs & Skinny Legs
The question I get asked most often is… “How do I get thinner thighs, skinny...
Why Do the First Few Moments of Working Out Feel So Hard?
Sometimes, within the first 30 seconds or so when you start exercising, you feel slow,...
How Music May Help You Get Better Results
I love listening to music when I work out. Did you know that music can...
10 Reasons Women Should Lift Weights
Many women believe that the only way to lose weight is to do cardiovascular (aerobic...
How ‘Maxing Out’ Can Take Your Fitness to the Next Level
Regardless of your fitness goals, the surest way to success is, ironically, failure. That’s what...
How to Avoid Holiday Weight Gain
It’s that time of year when extra calories lurk around every corner — frosted cookies...
Five Surprising Benefits of Exercise
You’ve heard it a million times. You need to exercise. If you’re like a lot...
Back To School Fitness Tips
The kids have gone back to school and chaos has resumed. As our day-to-day family...
4 LIFE CHANGING Tips to help you Create a Healthy Lifest
Start… stop. Start again.. stop. Start and go a little bit longer and stop.. again....