9 Clean Eating Tips for the Whole Family
What is Clean Eating? Here are simple tips to think about when trying to get healthy...
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How to get in Shape
I KNOW the hard work and dedication it takes to look like this. After my...
Energy & Endurance Pre Workout Drink
Secrets to Losing Weight for GOOD!
Secrets to Losing Weight for GOOD is, that there is no real secret. Rather, small...
Beat the Winter “Blahs” with Exercise
Beat the Winter “Blahs” with Exercise By Amy Ludwig Feeling a post-holiday letdown? Tired of...
5 Tips to Lose Fat
Here is the 911 you need to know about losing fat, keeping it off and...
Every morning is a fresh beginning
On this new day of a new year, I feel excited. Excited for new goals...
5 Tips for Staying Active With Kids and Family
Help your family get active By Amanda MacMillan When it comes to heart health, it’s...
The 10 Worst Holiday Foods to Eat
Healthy Holiday Survival Guide… The 10 Worst Holiday Foods to Eat Spinach Artichoke Dip with Chips...
20 Minute Low-calorie Dinner Recipes
Easy & Healthy Recipes your whole family will love! Weeknight meals are made easy with these...