Zero Calorie Foods that help you Lose Weight
I know it sounds crazy… because a calorie is a measurement of energy, there is...
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4 Healthy Recipes for a backyard BBQ
Fresh Summer Foods include turkey burgers, two bean salad, jalapeno corn and strawberry shortcake… of...
400 Calorie Breakfast Meals
Breakfast for Champs! (Who also like to stay FIT) Who can’t resist a delicious low...
Meet Your FREE coach, Karma Nelson
Did you know that I am your FREE personal coach? My name is Karma Nelson. I have a passion...
Deliciously Light & Easy Summer Salads
Not ALL salads have to be plain and boring to be considered light and healthy!...
Exciting Beachbody Announcements- T25 & Vanilla Shak
I just returned home from a week in Las Vegas (not my favorite place- but...
Healthy Pasta Recipe
Who says Italian recipes can’t be healthy?! Clearly pasta has a bad rep for when...
Focus T25 Beachbody Workout ONLY 25 Minutes!
You have all heard me talk about it. Yes, its T25, and the countdown to...
How Do I Get a Six Pack
Now that it is bikini season, who wouldn’t want to show off a nice and...
Quick Workout On The Go!
Who’s ready for summer vacation? Kids are out of school, fun activities and adventures are...