Intense Ab Workout
If y’all know me you know that I love fast and easy workouts that still...
Move
5 Tips on Rhabdomyolysis Recovery
5 Tips on Rhabdomyolysis Recovery – I always try to keep tabs on current health...
Killer at Home Leg Workout
Bikini season is over and fall is making it’s way to Texas! Fall is the...
Easy Ab workout
I absolutely love this easy ab workout! You can get a great workout in just...
Quick Cardio Workout
Now that the kids are back in school it means waking up earlier...
Quick & Easy Leg Workout
Here is a Quick & Easy Leg Workout I did a while back in my...
Easy Total Body Workout
Alrighty, Summer is over and the kids a finally back in school! Phew! I feel...
Quick Arm Workout At Home
Quick Arm Workout At Home – I love getting a quick workout from the comfort...
Static vs Dynamic stretching – the showdown
Static vs Dynamic stretching – What is the last thing you want to do, but...
5 Moves to Get a Firm Booty
Do you have the Kardashian infamous butt or are you blessed like me with a flat tush?...