There is Nothing Sweet About Sugar
Did you know sugar is added to 74% of packaged foods you find at grocery...
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9 Tips for Dating When You’re on a Diet
I love having date night with my honey! But dining out and staying healthy...
What is your Legacy?
My life will forever be changed because of a decision to change unhealthy habits. I have...
7 Reasons to Get Sexy and Be a Fit Couple
Here are 7 Reasons to Get Sexy and Be a Fit Couple. Grab your sweetie...
Strawberry Sea Salt Shakeology
This recipe for Strawberry Sea Salt Shakeology...
Start Your Fitness Engine
If you haven’t exercised or tried to eat clean in a while (or ever!), Day...
25 Healthy Big Game Snacks
Super Bowl Sunday. It happens every year. Mere weeks after resolving to lose the love...
Healthy Chicken Pizza
Pizza, pizza, pizza! This homemade healthy chicken pizza is topped with a variety of fresh ingredients,...
39 Great Supermarket Foods
Shopping for healthy ingredients can be daunting. Even if you stick to the perimeter of...
Healthy Versions of Holiday Drinks
I love the holidays, but when it comes to holiday drinks, most aren’t even remotely healthy....