How ‘Maxing Out’ Can Take Your Fitness to the Next Level
Regardless of your fitness goals, the surest way to success is, ironically, failure. That’s what...
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How to Use Meditation to Combat Stress
Like many a poor sap trying to make the most of this hectic world, my...
How to Avoid Holiday Weight Gain
It’s that time of year when extra calories lurk around every corner — frosted cookies...
6 Ways to Reduce Food Waste
The holidays are a rare time when consuming 3,000 calories in one meal becomes socially...
Attitude for Gratitude
Around this time of year a few years ago, I had a terrible accident playing...
How the Scale is Lying to You
Don’t trust the scale. You’ve heard it...
Three Breathing Exercises to Reduce Stress
Breathing is an essential part of yoga—so essential that Pranayama—a specific yogic breathing technique—is one of...
Quinoa Stuffing
Countdown to Thanksgiving: Quinoa Stuffing Thanksgiving is...
Five Tips for Getting Your Kids On the Healthy Eating Ban
Five Tips for Getting Your Kids On the Healthy Eating Bandwagon You’ve heard it...
End the Mom Guilt
Every mom I know is racked with guilt. Whether it’s feeling bad because you work full-time...