Five Surprising Benefits of Exercise
You’ve heard it a million times. You need to exercise. If you’re like a lot...
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8 Tips to Plan Healthy Meals
Meal planning takes the stress out of healthy meals, allowing you to relax...
Orange Glazed Brussels Sprouts and Butternut Squash
I stumbled upon this recipe for Orange Glazed Brussels Sprouts and Butternut Squash and it’s...
Common Exercise Excuses and How to Beat Them
What’s keeping you from working out? Whether it’s too little time, not enough energy, or just...
Cook Meatless on Mondays
Healthy Habits Challenge: Cook Meatless on Mondays The word is out. We all know that...
Foods to Improve Your Athletic Performance
Foods to Improve Your Athletic Performance Smart supplementation can go a long way toward boosting...
Flexibility at Any Age
Today’s workout was with 3 of my favs… PiYo creator Chalene Johnson, the best hubby...
Back To School Fitness Tips
The kids have gone back to school and chaos has resumed. As our day-to-day family...
Healthy Breakfast Recipes
Breakfast is the most important meal of the day. Not just for you, but especially...
Benefits of Drinking Water
You know what the one thing you MUST to do lose weight? Drink more water!...