Meal Prep 101 for 21 Day Fix
Meal prep does not need to be difficult. Let’s not make things harder or more time...
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10 Reasons Women Should Lift Weights
Many women believe that the only way to lose weight is to do cardiovascular (aerobic...
Kristy Changed Her Life with 21 Day Fix
Kristy M. and her husband led an unhealthy life—but last year, her sister confronted her...
15 Yummy Oatmeal Recipes
Oatmeal is the go-to, quick breakfast for so many of us who are trying to...
Livestrong.com Reviews the 3-Day Refresh
I am so excited to share this information with you! Livestrong.com Reviews the 3-Day Refresh… Recently,...
There is Nothing Sweet About Sugar
Did you know sugar is added to 74% of packaged foods you find at grocery...
Healthy Taco Lettuce Wraps
Healthy taco lettuce wraps are one of the easiest meals I make my family! We typically...
The Excuse Killer
Meet Lillian Holm. She is a 70-year-old miracle and an excuse killer. She has had extensive...
9 Tips for Dating When You’re on a Diet
I love having date night with my honey! But dining out and staying healthy...
What is your Legacy?
My life will forever be changed because of a decision to change unhealthy habits. I have...