Lemon Pepper Tilapia

This is probably one of my favorite recipes for fish! It is so easy perfect for my family, and you know I’m all about that being a busy mama!! I started out just using this Lemon Pepper Tilapia recipe for one of my 5 day clean eating challenges but soon became a family favorite and stuck! So good that even my kids are requesting veggies and fish!!

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Lemon Pepper Tilapia Recipe:

1 lemon
5 oz tilapia fillet, raw
1⁄2 tsp lemon pepper
1 Tbsp vegetable broth, low sodium, fat free 1.5 tsp extra virgin olive oil
1⁄2 cup peas and carrots, frozen
1⁄2 cup brown rice, cooked
3⁄4 tsp sesame oil
1 tsp green onion, chopped

Making any type of fish is one of the easiest things! You simply take the fillet, add the seasoning, and pop it in the oven for 20 minutes! I think thats why I love this Lemon Pepper Tilapia so much!! It is quick and easy (both things I really like).

First, I pull out my fish and cover it with the oil and lemon pepper seasoning and then put it in the oven for 20 minutes. That simple! Once that is done, I start the rice and veggies so they all cook at the same time.

Once I have fish in the oven and rice and veggies on the stove, it doesn’t need much of my attention and I’m freed up to do all the other things a busy mom needs to do!  🙂Screen Shot 2016-06-28 at 1.18.41 PM