Healthy Ketchup Recipe


Store-bought ketchup can have a ton of hidden sugar, salt and preservatives. Making your own from scratch is easy and delicious. Here is a great healthy ketchup recipe. My kids love it! Try it with my delicious recipe for sweet potato fries.

Total Time: 2 hrs. 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 10 servings, about 2 Tbsp. each

1 (15-oz.) can organic tomato sauce, no salt or sugar added
1 Tbsp. cider vinegar
1 Tbsp. coconut sugar (or pure maple syrup)

1. Heat tomato sauce, vinegar, and sugar in small saucepan over medium heat. Bring to a boil, stirring frequently, for 5 minutes or until mixture begins to thicken. Remove from heat; cover. Cool to room temperature.
2. Refrigerate, covered, for at least 2 hours.

Beachbody Blog Calories in Ketchup