Sexy Arm Workout

No time for a workout?  Need to tone up those arms?  Want to learn how...

Sexy Arm Workout
Quick Cardio Ab Workout

Let’s face it, we are all short n time these days!  So much so, that...

Quick Cardio Ab Workout
Work Your Core

Most people don’t realize that without a strong core, it’s unlikely you will achieve washboard...

Work Your Core
21 Day Fix Extreme

GET YOUR COMPLETE 21 DAY FIX EXTREME PACKAGE NOW![/button] As a TEST GROUP participant, I...

21 Day Fix Extreme
How to Avoid Holiday Weight Gain

It’s that time of year when extra calories lurk around every corner — frosted cookies...

How to Avoid Holiday Weight Gain
Tricep Workout with Autumn Calabrese

Check out this great Tricep Workout with Autumn Calabrese! Working with Team BeachBody I am privileged to...

Tricep Workout with Autumn Calabrese