Check out this great Tricep Workout with Autumn Calabrese!

Working with Team BeachBody I am privileged to work with the top trainers in the world. This past weekend while at a BeachBody Leadership Retreat, I had the opportunity to KILL my biceps and triceps with 21 Day Fix trainer, Autumn Calabrese. Together with Autumn, we show three different triceps dip moves you can do anywhere! Think outside the box – we found a bench outside the hotel!

As if the morning 21 Day Fix workout wasn't enough, @autumncalabrese & I KILLED Bi's & Tr's at the hotel gym! We thought it would be fun to show you 3 different triceps dip moves you can do anywhere! Think outside the box (heck we found a bench outside the hotel!) Tag you workout buddy!

A video posted by ｋａｒｍａ ?ｎｅｌｓｏｎ (@fitkarma) on Sep 18, 2014 at 4:04pm PDT

Who is Autumn Calabrese?

The brain and beauty behind Beach Body’s fitness program 21 Day Fix. Autumn is a celebrity fitness trainer and national-level bikini competitor. A star in the fitness community she helps people lose weight and get fit through simple portion control and consistent exercise. Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry. Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family.