Blog - Page 13 of 36 - Karma Nelson Fitness

A friend and I were sitting at my kitchen table recently, just shooting the breeze...

That one time, I did a figure competition, I realized benefits of HIIT Training created...

I am so excited fall is here! It’s one of my favorite season for so many reasons....

I admit, I am a pilates and yoga wannabe! My body loves cardio, weight lifting...

You’ve probably heard of clean eating, but you may not know exactly what it is...

Need some kid-friendly, simple healthy recipes that adults can eat too? Getting healthy ideas or...

I’m sure many of you have experienced this at some point in your weight loss...

After giving birth to her second child, Faith B. was looking for a way to...

This has to be the best dinner I have had in a long time. Seriously...