That one time, I did a figure competition, I realized benefits of HIIT Training created huge results.. Serious athletes have long known about the benefits of high intensity interval training (HIIT)—alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards, too.
The idea is simple: less total time required to make a big change—more bang for your buck!
Benefits of HIIT Training
Slow & steady, as marathon runners like to go, is a far extreme of high intensity interval training. Here are a few other benefits from HIIT training.
1. Increases Your Metabolism
Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine,” says Salvador. This means you’ll still be burning fat even after you’ve left the gym.
2. Quick and Convenient
Long gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?
3. No Equipment Necessary
No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in “optimal muscle building and muscle retention couples with fat loss and increased calorie burn,” says Salvador.
read more: http://dailyburn.com/life/fitness/high-intensity-hiit-workout/
Checkout some other HIIT Workouts:
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