Three Breathing Exercises to Reduce Stress
Breathing is an essential part of yoga—so essential that Pranayama—a specific yogic breathing technique—is one of...
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End the Mom Guilt
Every mom I know is racked with guilt. Whether it’s feeling bad because you work full-time...
Five Surprising Benefits of Exercise
You’ve heard it a million times. You need to exercise. If you’re like a lot...
Common Exercise Excuses and How to Beat Them
What’s keeping you from working out? Whether it’s too little time, not enough energy, or just...
Foods to Improve Your Athletic Performance
Foods to Improve Your Athletic Performance Smart supplementation can go a long way toward boosting...
Flexibility at Any Age
Today’s workout was with 3 of my favs… PiYo creator Chalene Johnson, the best hubby...
Back To School Fitness Tips
The kids have gone back to school and chaos has resumed. As our day-to-day family...
4 LIFE CHANGING Tips to help you Create a Healthy Lifest
Start… stop. Start again.. stop. Start and go a little bit longer and stop.. again....
Meet Your FREE coach, Karma Nelson
Did you know that I am your FREE personal coach? My name is Karma Nelson. I have a passion...
Commit to Be Fit
This is my Motto… “Commit to be Fit!“ I know it can be hard, I...