What is LES MILLS COMBAT?

Have you ever done a class at the gym that combined jumping around, kicks, punching...

What is LES MILLS COMBAT?
Top 16 Whole Foods to Eat!

A well-balanced diet can help you lose weight, live longer and feel better. But it...

Top 16 Whole Foods to Eat!
Just Rely on God

                I believe in my core that if...

Just Rely on God
What are the Benefits of Yoga?

  Benefits of yoga: Research shows that yoga helps manage or control anxiety, arthritis, asthma,...

What are the Benefits of Yoga?
Sleeping Problems? {Insomnia}

There are two main sleeping problems that used to cripple me.  The first was actually...

Sleeping Problems? {Insomnia}
Need some Motivation?

We all need a little extra motivation, especially when it comes to motivation fitness!  I...

Need some Motivation?