What is a Burpee?
The burpee is probably the single most effective and complete, whole-body conditioning exercise there is....
Quinoa Vegetable Salad
I love experimenting with healthy vegetarian meals to try and replace meat meals at least...
100 Doctor’s Don’t Lie about Shakeology
Doctors are using and recommending Shakeology to their patients. Even if you searched all over...
Beachbody Challenge – Get Fit & Win Prizes
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to...
Healthy Families
Words Of Encouragement This is an inspirational story that any parent should read… One of...
What To Expect?
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going...
Shakeology – From The Fields Video
Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow...
Working out and NOT Losing weight?
I get asked this question all the time… “why am I not losing weight but...
Beachbody Challenge {Cash Prizes}
Should you take the Beachbody Challenge? ABSOLUTELY! You have nothing to lose (except some body...
10 Benefits of Ginger
10 HEALTH BENEFITS OF GINGER 1. Ovarian Cancer Treatment Ginger may be powerful weapon in...