There is Nothing Sweet About Sugar
Did you know sugar is added to 74% of packaged foods you find at grocery...
Healthy Taco Lettuce Wraps
Healthy taco lettuce wraps are one of the easiest meals I make my family! We typically...
The Excuse Killer
Meet Lillian Holm. She is a 70-year-old miracle and an excuse killer. She has had extensive...
9 Tips for Dating When You’re on a Diet
I love having date night with my honey! But dining out and staying healthy...
What is your Legacy?
My life will forever be changed because of a decision to change unhealthy habits. I have...
7 Reasons to Get Sexy and Be a Fit Couple
Here are 7 Reasons to Get Sexy and Be a Fit Couple. Grab your sweetie...
Strawberry Sea Salt Shakeology
This recipe for Strawberry Sea Salt Shakeology...
Start Your Fitness Engine
If you haven’t exercised or tried to eat clean in a while (or ever!), Day...
25 Healthy Big Game Snacks
Super Bowl Sunday. It happens every year. Mere weeks after resolving to lose the love...
21 Day Fix Extreme Meal Plan
You have heard the saying, “Abs are made in the kitchen” well it’s absolutely true!...