You have heard the saying, “Abs are made in the kitchen” well it’s absolutely true!  The 21 day fix meal plan is the KEY to SUCCESS!  The portion control containers are genius and takes the guess work out of how much to eat.  Because let’s be real, Americans in general, eat way too much food!  The customizable meal plan allows you to pick and choose the items you like.  The 21 Day Fix Extreme meal plan is very strict, but doable.  When eating clean and cutting out processed foods, it is a simple meal plan in general.  However, with the 21 Day Fix EXTREME, you also have the option of eating off the “competition plan” which is very simple. This is a plan to teach anyone how to eat healthy.   Learning how to prep your meals and cook in bulk was a huge eye opener.  Preparation is key and always having your healthy foods equals success.  You will see in  my pictures below, I am always eating on the go!  It Works because I lost 9 pounds and 10 inches in just 21 days!  See my Journey: http://karmanelsonfitness.com/move/21-day-fix-extreme-2/  &  FINAL RESULTS HERE!

Are you ready for EXTREME results, to get ripped, get Bikini ready, look amazing on your wedding day or for a big event?  JOIN MY 21 DAY FIX EXTREME CHALLENGE NOW!!! {out in Febuary- reserve your spot in my group today:}

You will get all the tools you need to succeed including a complete workout program with dvd’s and schedule with celebrity trainer Autumn Calabrese in your living room telling you what to do each day.  You will get a customizable meal plan with two options a regular plan or for even more EXTREME results, a competition menu plan AND portion control containers to help you know exactly what to eat and how much to eat.  PLUS you get nutrition from shakeology to help give you natural energy and help you double you results.  My Person coaching and 24/7 access to a private accountability group is a BONUS!  I am here to help you every step of the way!

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