Easy Meals to Prep
My Meal Prep for the week begins with planning easy meals to prep for...
I Had Tried Every Diet and Gimmick
Cynthia M lost 75 lbs with 21 Day Fix and Shakeology. She entered her results into The Beachbody Challenge®,...
Award-winning music artist Eminem shares his healthy succ
My husband loves Eminem’s music. I was fascinated to read about the artist’s journey toward...
7 Popsicles to Keep You Cool This Summer
Popsicles transport me to childhood, to jubilant summer days spent in bathing suits and bare feet. Running...
How to Stay Cool During Summer Workouts
Working out in the summer heat can be a miserable, sweat-soaked endeavor. As much as...
Best Supplements for Working Out
The NEW Performance line by Beachbody is the BOMB! Literally I can’t say enough great...
Best Ab Exercise
Your best bet to get a six pack is to do this absolute best ab...
Quick Total Body Workout Plan
Busy mom? Not sure how to get exercise into your hectic day? I get it!...
Shakeology Boost
Holy Moly! I feel like the energizer bunny thanks to the NEW Shakeology Boost &...
5 Tips for Healthy Eating When You’re Breastfeeding
The transition to motherhood can be challenging, exhilarating, emotional, painful—and often a little bit of...