Your best bet to get a six pack is to do this absolute best ab exercise workout. Just 4 moves to burn calories and tighten your core.
?FREE Recipe Book?
✅ Do Pyramid count of each exercise, starting with 30, 25, 20, 15 then 10.
✅ 5 rounds
✅ 50 bicycle in between each round.
1- Side plank, hips up & down.
2- plank, hips side to side.
3- plank, alternate knee towards elbow.
4- high plank, reach arm under hips then up again.