Best Ab Exercise

Your best bet to get a six pack is to do this absolute best ab exercise workout. Just 4 moves to burn calories and tighten your core. 


?FREE Recipe Book?


✅ Do Pyramid count of each exercise, starting with 30, 25, 20, 15 then 10. 

✅ 5 rounds

✅ 50 bicycle in between each round. 


1- Side plank, hips up & down. 

2- plank, hips side to side.  

3- plank, alternate knee towards elbow. 

4- high plank, reach arm under hips then up again.