SWEAT TOGETHER Challenge
Are you ready for our SWEAT TOGETHER Challenge? To work on yourself? On your Marriage? Getting...
Body
22 Minute Hard Corps
You’re too busy. The workouts are too difficult. You don’t have the space or the...
5 Reasons New Year’s Resolutions Fail
5 Reasons New Year’s Resolutions Fail – While meeting with a friend a few weeks...
From Defeated to Completed
From Defeated to Completed – BeachBody Success Story: Kristen Alexander I am so excited to...
5 Easy and NATURAL Ways to Get Rid of Headaches
5 Easy and NATURAL Ways to Get Rid of Headaches – We all get headaches...
Benefits of Family Workouts
Benefits of Family Workouts – I have to brag for a quick second by saying...
“Shakeology Was a Miracle!”
Meet Ashley, age 28 from Virginia Beach, VA. She entered The Beachbody Challenge in April 2015 and...
Visualize Success with a Vision Board
It may sound silly, but seeing your goals and dreams in front of you every...
Fit and Healthy Comes in all Shapes and Sizes
Everybody loves a good success story, and boy do I have one for you today....
Holiday Weight Loss Hacks
Holiday Weight Loss Hacks – It’s the holidays … that wonderful time of the year...