Healthy Lifestyle

I cheated on my diet. How long will it take to show up on the...

Whether you want to order food, squeeze in a workout, or track your fitness,...

Beachbody On Demand is now available. You get you unlimited access to stream hundreds of world-class Beachbody workout...

Holy Moly! I feel like the energizer bunny thanks to the NEW Shakeology Boost &...

The very things that make vacations so wonderful…a relaxing vibe, beautiful new surroundings, feeling pampered,...

Are you like me? The always-busy, working Mom? Do you sometimes feel like you’re constantly behind the...

May is always a stressful time for me. All the kids’ activities wrapping up and...

Do you want to get more done? I am always looking for ways to get...

If you’ve ever tried to lose a few pounds, you’ve probably been inundated with diet...