Three Breathing Exercises to Reduce Stress

Breathing is an essential part of yoga—so essential that Pranayama—a specific yogic breathing technique—is one of...

Three Breathing Exercises to Reduce Stress
Flexibility at Any Age

Today’s workout was with 3 of my favs… PiYo creator  Chalene Johnson, the best hubby...

Flexibility at Any Age
Back To School Fitness Tips

The kids have gone back to school and chaos has resumed. As our day-to-day family...

Back To School Fitness Tips
No Bake Healthy Cookies

I just love a healthy recipe!  Especially when it’s a healthy dessert recipe!  These no...

No Bake Healthy Cookies