Static vs Dynamic stretching – the showdown
Static vs Dynamic stretching – What is the last thing you want to do, but...
Blog
Natural Way to Control Anxiety & Depression
I’m thankful for setbacks & failures… Usually we are afraid of failure. We don’t know...
Tony Horton 22 Minute Bootcamp
Are you ready for the BEST Health & Fitness Challenge of your life? Are you...
Overcoming Obstacles
Overcoming Obstacles – Someone told me years ago to become an authority on overcoming obstacles....
Ideas to be an active family
Ideas to be an active family – Now that the kiddos are out of school...
5 Foods Tips for Summer
5 Foods Tips for Summer – Summer is here and I’m sure you will soon...
Stay Healthy on the Go With Shakeology Go!
Have you heard of this new healthy app? Shakeology Go!!! Stay Healthy on the Go...
Is playing sports year-round too much for kids?
Playing sports year-round too much for kids? – I remember growing up and constantly being...
Southwestern Quinoa Salad
With a busy family of five, we are always looking for healthy meals that don’t...
Chicken & Veggie Kabobs
Some days you just want something easy for dinner. One of my go-to’s are kaboobs!...