21 Day Fix: Move of the Day

My favorite workout program is definitely the 21 Day Fix. The first time I did...

21 Day Fix: Move of the Day
Healthy Apple Crisp

For those that are trying to stay healthy over the holidays it seems like it...

Healthy Apple Crisp
How to Do a Burpee

Before I got started on my fitness journey I would hear people name all types...

How to Do a Burpee
Skinny Belly Workout

Too busy too workout? I completely understand! Our family is always on the go with...

Skinny Belly Workout
Healthy Holiday Side Dishes

Lets be honest, we all know Thanksgiving is all about the side dishes. Who doesn’t...

Healthy Holiday Side Dishes
Quick Booty & Leg Workout

One of the questions I get most often is, “How do a get better legs...

Quick Booty & Leg Workout
Autumn Kale Salad

Year round I am always looking for healthy alternative to satisfy my appetite. Come holiday...

Autumn Kale Salad