Quick Cardio Ab Workout
Let’s face it, we are all short n time these days! So much so, that...
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Patriotic Recipes to Celebrate the 4th of July
No Independence Day is complete without a few red, white, and blue treats! Celebrate America’s...
Sign Up for a Free Team BeachBody Account
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Patriotic Treats and Desserts
Whether it’s for the 4th of July, Memorial Day or Labor Day, it is always fun...
Vacation Renovation
The very things that make vacations so wonderful…a relaxing vibe, beautiful new surroundings, feeling pampered,...
Chipotle Stuffed Peppers
This is one of the easiest and healthier dinners I make for my family. Literally,...
15 Great Road Trip Foods Under 200 Calories
The car is packed, the kids are happily occupied in the backseat, and you’re ready...
5 Simple Mason Jar Salads
If you’ve read my blog, you know that I am a huge fan of prepping healthy...
6 Low-Cal Versions of Popular Summer Cocktails
Most people who are connected to their health are all abundantly aware of carbs, protein,...
Why Do the First Few Moments of Working Out Feel So Hard?
Sometimes, within the first 30 seconds or so when you start exercising, you feel slow,...