Best Supplements for Working Out
The NEW Performance line by Beachbody is the BOMB! Literally I can’t say enough great...
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Best Ab Exercise
Your best bet to get a six pack is to do this absolute best ab...
Quick Total Body Workout Plan
Busy mom? Not sure how to get exercise into your hectic day? I get it!...
Shakeology Boost
Holy Moly! I feel like the energizer bunny thanks to the NEW Shakeology Boost &...
5 Tips for Healthy Eating When You’re Breastfeeding
The transition to motherhood can be challenging, exhilarating, emotional, painful—and often a little bit of...
Give Shakeology A Try
Lose Weight—the Healthy Way Why starve yourself thin, when you can lose weight—and maintain that healthy weight...
Quick Bodyweight Cardio Workout
Even on Vacation you can get a quick workout using ONLY your body & mother...
6 Unhealthy Eating Habits a Meal Replacement Shake Can Fi
It’s common knowledge that setting too many health goals can backfire. But since achieving your...
Sexy Arm Workout
No time for a workout? Need to tone up those arms? Want to learn how...
How to Get Thin Thighs & Skinny Legs
The question I get asked most often is… “How do I get thinner thighs, skinny...