From Defeated to Completed
From Defeated to Completed – BeachBody Success Story: Kristen Alexander I am so excited to...
Blog
5 Easy and NATURAL Ways to Get Rid of Headaches
5 Easy and NATURAL Ways to Get Rid of Headaches – We all get headaches...
Taco Bar with Brisket Tacos
Brisket tacos and having a taco bar is a crowd pleaser. I grew up eating lots...
Benefits of Family Workouts
Benefits of Family Workouts – I have to brag for a quick second by saying...
10 Injury hacks for the New Year
10 Injury hacks for the New Year – So we’re basically a month into 2016...
Worst Workout Fads And Why They Fail
Worst Workout Fads And Why They Fail – We’ve all been there. You’re sitting up...
First Look: Being Your Best Self!
First Look: Being Your Best Self! – In my wonderfully-busy life as a...
“Shakeology Was a Miracle!”
Meet Ashley, age 28 from Virginia Beach, VA. She entered The Beachbody Challenge in April 2015 and...
Visualize Success with a Vision Board
It may sound silly, but seeing your goals and dreams in front of you every...
Fit and Healthy Comes in all Shapes and Sizes
Everybody loves a good success story, and boy do I have one for you today....