No Bake Healthy Cookies
I just love a healthy recipe! Especially when it’s a healthy dessert recipe! These no...
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Beachbody Challenge – Get Fit & Win Prizes
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to...
What To Expect?
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going...
Working out and NOT Losing weight?
I get asked this question all the time… “why am I not losing weight but...
Beachbody Challenge {Cash Prizes}
Should you take the Beachbody Challenge? ABSOLUTELY! You have nothing to lose (except some body...
What is LES MILLS COMBAT?
Have you ever done a class at the gym that combined jumping around, kicks, punching...
Just Rely on God
I believe in my core that if...
Insanity and P90X Gave Me Back My Health and My Life
As a 44 year old, ex-collegiate athlete, I thought I knew how to work...
Sleeping Problems? {Insomnia}
There are two main sleeping problems that used to cripple me. The first was actually...
Need some Motivation?
We all need a little extra motivation, especially when it comes to motivation fitness! I...