Quick Healthy Recipes

Clean eating does not have to be boring!  In fact, I like LOTS of bold...

Quick Healthy Recipes
How to Avoid Holiday Weight Gain

It’s that time of year when extra calories lurk around every corner — frosted cookies...

How to Avoid Holiday Weight Gain
6 Ways to Reduce Food Waste

The holidays are a rare time when consuming 3,000 calories in one meal becomes socially...

6 Ways to Reduce Food Waste
Attitude for Gratitude

Around this time of year a few years ago, I had a terrible accident playing...

Attitude for Gratitude
Three Breathing Exercises to Reduce Stress

Breathing is an essential part of yoga—so essential that Pranayama—a specific yogic breathing technique—is one of...

Three Breathing Exercises to Reduce Stress
Quinoa Stuffing

Countdown to Thanksgiving: Quinoa Stuffing                 Thanksgiving is...

Quinoa Stuffing
End the Mom Guilt

Every mom I know is racked with guilt. Whether it’s feeling bad because you work full-time...

End the Mom Guilt