Easy Egg White Muffins

This is one of my favorite quick & easy recipes that you can cook in...

Easy Egg White Muffins
Protein Power Waffles

I have been researching paleo recipes and came up with this edited version for Protein...

Protein Power Waffles
4 Healthy Recipes for a backyard BBQ

Fresh Summer Foods include turkey burgers, two bean salad, jalapeno corn and strawberry shortcake… of...

4 Healthy Recipes for a backyard BBQ
400 Calorie Breakfast Meals

Breakfast for Champs! (Who also like to stay FIT) Who can’t resist a delicious low...

400 Calorie Breakfast Meals
Healthy Pasta Recipe

Who says Italian recipes can’t be healthy?! Clearly pasta has a bad rep for when...

Healthy Pasta Recipe
No Bake Healthy Cookies

I just love a healthy recipe!  Especially when it’s a healthy dessert recipe!  These no...

No Bake Healthy Cookies