Stay Healthy on the Go With Shakeology Go!
Have you heard of this new healthy app? Shakeology Go!!! Stay Healthy on the Go...
Is playing sports year-round too much for kids?
Playing sports year-round too much for kids? – I remember growing up and constantly being...
Southwestern Quinoa Salad
With a busy family of five, we are always looking for healthy meals that don’t...
Chicken & Veggie Kabobs
Some days you just want something easy for dinner. One of my go-to’s are kaboobs!...
5 Moves to Get a Firm Booty
Do you have the Kardashian infamous butt or are you blessed like me with a flat tush?...
Cauliflower “Rice” Salad Recipes
Cauliflower “rice” is my newest healthy food obsession. It’s the darling of paleo, low-carb and...
Why I don’t like being called a personal trainer
Why I don’t like being called a personal trainer I loved my years as a...
Workout from home!
Not ‘feeling it’ from the gym membership? Workout from home! I have a confession to...
21 Day Challenge
Are you ready to change your life? My 21 Day Challenge is a Health & Fitness Challenge to transform...
Transformation Tuesday: Chelsey Lost 21 Pounds With Brazi
Meet my friend Chelsey. Chelsey had been struggling to lose weight after having her son. After seeing...