21 Day Challenge

Are you ready to change your life?  My 21 Day Challenge is a Health & Fitness Challenge to transform you from the inside out, in just 21 days.  You will get an exact plan to follow for 21 days. If you have a health and fitness goal to drop a pant size, to look and feel sexy in your Skinny Jeans, get bikini ready or just READY to get your sexy back, we can do it  in just 21 days!  Working out alone will NOT change your body.  You have to know what to eat and how much to eat to see results.  The #1 benefit of my 21 Day Challenge is that all the tools are included in one simple and affordable package.  The meal plan and portion container are the BEST thing about this plan!  No more guessing!

It doesn’t matter where you live…  You workout with the DVD’s and a personal trainer in your living room everyday {thank you Autumn Calabrese, Tony Horton & Shawn T}. YES, there is an investment in you and YES it will be an intense 21 days, but the end result will have you looking smokin’ hot!

Are you ready for the BEST Health & Fitness Challenge of your life?  
  • Are you ready to take control of your health & fitness?
  • Do you want to feel more confident?
  • Are you ready to take your health & fitness to the next level?
  • Do you want to be part of a supportive group of people?
  • Are you willing to invest in yourself?
  • Are you willing to follow an EASY to follow plan for 21 days?
  • Are you ready to create a healthy lifestyle at your ROCKING healthy goal weight?

If you answered YES to the above questions, then you are ready for my 21 Day Fix Challenge Group! My new accountability group is kicking off soon! So if you are serious about getting in the best shape of your life, having more energy, and losing inches and pounds, then this program is just for you!

Does the 21 day fix work?  My answer, absolutely!  My results speak for themselves!  See how I beat anxiety, depression, insomnia, being over weight and unhealthy. I changed my future and took control of my life the natural way.  I found whole foods and exercise to be a natural remedy.  In 21 days I lost 9 pounds and 10 inches. It was an easy plan that taught me how to eat healthy foods and proper portions.  See my story: What is your legacy?


It’s a TOTAL package with 7 different workouts that are 30 min each, a schedule of workouts, a customizable meal plan with portion control, containers to help know exactly what to eat PLUS 30 servings of our whole food shakeology to give you energy & double your results!!! Plus 1:1 coaching from me & support from my private group!

We will be using the 21 Day Fix Program. You will do the 30 minute workout from the comfort of your home, on your own schedule. However, I do suggest scheduling your workouts BEFORE the family wakes up and before life gets in the way of your goals!

Knowing what to eat and how much to eat seems to be our BIGGEST struggle.  I absolutely LOVE the simple meal plan & portion control containers.  You will have a specific meal plan to follow with portion control containers. If you commit to only eat what is on the detailed meal plan, you will drop a pant size and get in those sexy skinny jeans!  This is NOT a starvation diet, it’s a ton of healthy, whole foods.

Finally and the most important part to help you double your results, will be to replace one meal a day with Shakeology. This whole food nutrient dense shake provides you with 70 fruits & veggies all in one delicious and easy meal.  I drink mine for breakfast everyday because, in the business of life, it only take two minutes to make a healthy shakeology and start the day off right!

It only takes 21 days to create a new habit… Are you ready?




21dayfixresultsHERE’S THE DEAL: 

The investment you will make in yourself and your health is ONLY$140!    {Must submit day 1 & day 21 photos, weight & measurements for FREE prize} This healthy & fitness challenge WILL help you have more energy, teach you how to get in shape and how to lose inches the healthy way.  No pills.  No wraps.  No gimmicks.


Challenge Packages are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success.

With the 21 Day Fix Challenge Pack, customers will receive the 21 Day Fix daily workouts with celebrity trainer Autumn Calabrese training you for 30 minutes per day, a customizable meal plan, portion control containers, a 30 day supply of shakeology in one of six delicious Shakeology flavors, and a FREE 30- day trial membership to the Team Beachbody Club, where customers will find all the support they’ll need to complete The Challenge PLUS video on demand streaming on any device!21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. 21 Day Fix makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days.

Now lean in for the 411…this part is very important!!!
When you purchase the Challenge Pack (includes the program and Shakeology…both are needed for my group) You can choose to either enroll as a customer or a coach. Either way, it’s the same price!
When you enroll as a coach, you will save 25% on all products (after the $15.95  monthly service fee starting your 2nd month) and you’ll also earn money promoting the products you love if you desire! Yep, I would become your business mentor as well. Total win-win because I’m about to open up my next business mentorship!
To enroll as a coach: simply select the $160 challenge package here: BECOME A COACH and save 25% plus earn cash from your results!
The first page is your personal info (and be sure you see my name as coach about 2/3 down the page.) The second page is where you’ll choose the challenge pack. Scroll down to the $160 packs. In the drop down menu, choose The Masters Hammer and Chisel. The last page is the payment info.
To secure your spot as a customer simply select the $160 challenge package here:

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beat depression

Scrambled eggs with salsa, spinach & avacado plud oats.
Veggies stir fry & brown rice… 1 green & 1 yellow container on the 21 day fix plan


Fish tacos in lettuce wraps. 1 red and 1 green container on 21 day fix plan.
baked fish and greek salad… 1 red and 1 green container.
Vegan Mexican stuffed bell peppers and a spinach salad.
Meal prep is EASY! 1 hour in the kitchen = 9 meals to eat all week.
Shakeology… I never leave home without it!


21 Day FIX meal plan 3
The 21 Day Fix meal plan is the KEY ingredient in seeing success! Knowing what to eat AND how much of it to eat will help you achieve your goals!
Sample meal plan for 21 day fix



FREE PERSONAL COACHING – Notify me when your order is complete so I can verify it went through properly. Please add me (Karma Sessoms Nelson) as your facebook friend AND send me a message, so I can add you to my private 24/7 accountability group.

Fixate Giveaway 1

I’m offering a FREE FIXATE Cookbook to everyone who commits to do the 21-Day Challenge Group and reports your results!  Must message Karma after your order is complete!