Quick Cardio Workout

     Now that the kids are back in school it means waking up earlier...

Quick Cardio Workout
Shedding Fat with PiYo

I admit, I am a pilates and yoga wannabe!  My body loves cardio, weight lifting...

Shedding Fat with PiYo
How to Avoid Holiday Weight Gain

It’s that time of year when extra calories lurk around every corner — frosted cookies...

How to Avoid Holiday Weight Gain