Five Surprising Benefits of Exercise
You’ve heard it a million times. You need to exercise. If you’re like a lot...
Blog
8 Tips to Plan Healthy Meals
Meal planning takes the stress out of healthy meals, allowing you to relax...
Orange Glazed Brussels Sprouts and Butternut Squash
I stumbled upon this recipe for Orange Glazed Brussels Sprouts and Butternut Squash and it’s...
Michi’s Ladder for Whole Foods and Natural Remedies
Everyday, researchers are finding new links between the environment, diet, and health. It’s not easy,...
Common Exercise Excuses and How to Beat Them
What’s keeping you from working out? Whether it’s too little time, not enough energy, or just...
Cook Meatless on Mondays
Healthy Habits Challenge: Cook Meatless on Mondays The word is out. We all know that...
Vegetarian Mexican Salad Boats
The perfect dish for Meatless Monday! The kids will love these Vegetarian Mexican Salad Boats....
Foods to Improve Your Athletic Performance
Foods to Improve Your Athletic Performance Smart supplementation can go a long way toward boosting...
Tricep Workout with Autumn Calabrese
Check out this great Tricep Workout with Autumn Calabrese! Working with Team BeachBody I am privileged to...
Flexibility at Any Age
Today’s workout was with 3 of my favs… PiYo creator Chalene Johnson, the best hubby...