5 Simple Mason Jar Salads
If you’ve read my blog, you know that I am a huge fan of prepping healthy...
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6 Low-Cal Versions of Popular Summer Cocktails
Most people who are connected to their health are all abundantly aware of carbs, protein,...
Why Do the First Few Moments of Working Out Feel So Hard?
Sometimes, within the first 30 seconds or so when you start exercising, you feel slow,...
10 Days of Healthy Family Recipes
Need some kid-friendly, simple healthy recipes that adults can eat too? Getting healthy ideas or...
How Simplicity Could Help You Live a Happier Life
Are you like me? The always-busy, working Mom? Do you sometimes feel like you’re constantly behind the...
12 Superfoods to Eat When You’re Stressed
May is always a stressful time for me. All the kids’ activities wrapping up and...
Watermelon and Arugula Salad
Salads don’t have to include a lot of ingredients to taste phenomenal. This 21 Day Fix-inspired recipe...
Greek Yogurt Parfait with Strawberries and Blueberries
Celebrate summer with this colorful parfait! I love this for breakfast or a mid-day snack....
Kale Salad with Chicken
Sometimes, the simplest salads are the best. This recipe for Kale Salad with Chicken is...
Cedar Plank Salmon with Maple Glaze
We love seafood at the Nelson House! I’m always looking for new ways to cook...