Kale Salad with Chicken

Sometimes, the simplest salads are the best. This recipe for Kale Salad with Chicken is...

Kale Salad with Chicken
Whole Wheat Protein Pancakes

My kids love pancakes! I try to make them at least once a week…always making...

Whole Wheat Protein Pancakes
Shrimp Stir-fry

This fresh and tasty shrimp stir-fry is packed with colorful veggies. Serve with ½ cup...

Shrimp Stir-fry
10 Popular Diet Tips to Ignore

If you’ve ever tried to lose a few pounds, you’ve probably been inundated with diet...

10 Popular Diet Tips to Ignore