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I have a friend who lost 45 pounds through her fitness journey… WOW! Believe it...

This is a 10 day, Clean Eating Challenge where you can lose 10 pounds fast! Are...

Are you looking for Clean Eating Recipes that include pizza ? Like most kiddos, mine love pizza! As health conscuios parents,.

Calorie Needs to lose body fat What should your calorie intake be to lose...

You’re ready to get in shape. You’ve committed to an exercise program and stocked your...

If you’re not hungry, why are you eating? We can find ourselves in situations where...

Who is up for a Challenge where you can lose 10 pounds in 10 days?...

When you are working out, the time you put in at the gym or with...

Heart healthy foods to help improve good cholesterol and lower bad cholesterol. The best meal...

10 Fit Foods for Fall We all know the benefits of eating fruits and vegetables....